September 20, 2026
Full-Twist Stance Ladder Jump To Front-Leg Kick Power
Use the full-twist stance ladder jump with a finishing front-leg kick to turn rotational speed, balance and trunk control into realTaekwondo scoring power.
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Athletes Coached
Jaouad Achab
Olympian, World & European Champion
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Sarah Chaari
Olympian, World & European Champion
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Hedi Neffati
African Games & Championship Bronze Medal
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Csenge Patakfalvy
National Champion
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Charlotte Byl
International Athlete
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Mourad Laachraoui
European Champion & National Coach
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Si Mohamed Ketbi
World Champion & European Champion
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Grami Mohamed
International Athlete & Coach
Read more →Built for serious competitors
Choose your profile to get started
Athlete
You compete at regional, national, or international level and want a structured S&C program built for taekwondo.
Coach & Club
You lead a club or national team and want to integrate evidence-based physical preparation into your training model.
Parent
Your child competes seriously and you want them to develop the physical foundation to reach the next level.
How it works
Three steps to elite-level preparation
1
Apply
Fill out the qualification form. It takes 2 minutes and helps us understand your profile.
2
Discovery Call
A free 20-min call with Mohamed. No pitch, just a fit check to see if we can work together.
3
Start Training
Receive your custom program. Begin your first training week with full support.
About Mohamed
The science behind championship performance
Mohamed Bouaziz holds a Double Master's degree from the University of Brussels in Physical Education and Sports Science. As Former Head S&C Coach of Team Belgium, he has developed the strength and conditioning of Olympians and World Champions from Jaouad Achab to Sarah Chaari.
His approach combines evidence-based methodology with taekwondo-specific periodization, delivering measurable results for athletes at every competitive level.
Learn more →Your program
Your plan. Your rhythm. Your goals.
A fully personalized training system built around your schedule, objectives, and competition calendar. The same performance methodology used with our Olympians and World Champions.
Personalized plan
A fully customized training system built around your schedule, objectives, and competition calendar.
Champion nutrition
A customized nutrition strategy for your weight category: build power, accelerate recovery, perform at your best.
Track & measure
Every session and metric recorded in one place. Follow your progress clearly in your app.
Regular check-ins
Weekly, bi-weekly, or monthly video meetings to adjust your plan and keep you moving forward.
Monthly review
Compare your data with elite athletes in your weight class. Identify exactly where to level up.
Direct chat access
Quick answers, expert guidance, and motivation directly from Bouaziz Mohamed. Real coaching, no AI.
Video feedback
Refine your technique, form, and drills with Bouaziz Mohamed's expert eye, wherever you train.
Flexible control
Pause or adapt your plan anytime: no stress, no loss of progress, full flexibility around your life.
Proven at the highest level
From Sarah Chaâri to Jaouad Achab, this is the exact methodology behind our Olympians and World Champions.
Apply for a spot →
From the blog
Insights on taekwondo S&C
September 20, 2026
Frontal Hurdle Jump with Front Leg Kick for Taekwondo
Build faster front-leg kicking power, sharper takeoff mechanics, and cleaner landing control with this taekwondo stance hurdle drill.
Read article →
September 20, 2026
Half-Twist Hurdle Jumps To Front-Leg Kicks For Ring Control
Use the 1/2 twist jump on a hurdle into a front-leg kick to build faster stance recovery, sharper reactions and cleaner scoring chances in taekwondo.
Read article →Ready to train at the elite level?
Apply in 2 minutes. Find out if you qualify to work with Mohamed.
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